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OUR SERVICES

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COUNSELLING

A process of exploring your emotions, thoughts and behaviours to help you overcome your current challenges. 

Counselling

COUNSELLING SERVICES

Here at MS2W you can speak to a seasoned therapist in a compassionate and non-judgmental environment. Our certified therapists come with an abundance of experience, knowledge and skills with the ability to provide a wide range of services from but not limited to; individual, couple, family counselling, facilitating groups, and conducting psychological assessments with those experiencing mental health concerns. We provide counselling services for all age groups (children, pre-teen, teenagers, adults, and seniors) with the hopes to empower each individual by finding the fuel to their fire and different ways on how they can ignite it. 

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  • Anxiety

  • PTSD

  • Depression

  • Relationship challenges

  • Family transitions and conflict

  • Loss and grief

  • Parenting/ Co-parenting

  • Building self-esteem

  • Burnout

  • Stress 

  • Trauma 

  • Teen Issues

  • Domestic Violence

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Contact us for a free 30 minute consultation! 

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WORKSHOPS

Here at MS2W we believe in the power of investing in yourself and furthering your education and skills. We offer a wide variety of workshops and trainings that promote personal and professional growth.   

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We offer working professional's consultations, informative workshops, and training programs that provide essential skills necessary to better serve clients. 

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  • Self-esteem building in children/teenagers

  • 10 Steps to breaking bad habits 

  • Parenting 

  • Building self-compassion and self-acceptance

 

Our workshops also, offer caregivers who want to expand their knowledge, and build new skills to help better support their children/teen, learn creative ways to building a healthy family dynamic, while providing a safe space for caregivers to share their day-to-day challenges, and ways over coming them,

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Contact us for more information!!

COACHING

COACHING

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Coaching helps unlock an individuals potential by breaking old habits through mindful thinking and behaviour changes to maximize their potential.

Coaching is a non-clinical approach that promotes mindful thinking and self-compassion. It brings to light core issues that prevent you from fulfilling your desired life. Speaking to a coach will help you with developing personalized coping techniques and strategies that will help break your old habits while cultivating new ones. The certified coaches at MS2W are equipped with the tools, skills, and knowledge to help you with;

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  • Stress

  • Anxiety

  • Parenting

  • Setting goals and accountability 

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Contact us for more information and a free consultation!!

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"Your body hears everything your mind says" - Niomi Judd

avins@mindfulsteps2wellness.com

437-234-3272

150 Charlton Blvd. Toronto Ontario

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