We Promote;
GROWTH AND AUTONOMY
WELCOME to Mindful Steps 2 Wellness (MS2W) located in Toronto, with online services available across Ontario.
​
Here at Mindful Steps 2 Wellness we believe wellness is the journey to healing your mind, body, and soul; and as individuals we get to decide how that will be pursued. At MS2W we aim to meet the unique needs of each individual by showing compassion, evaluating core issues and directing you in the right path.
Mindful Steps 2 Wellness offers a variety of services from Individual/Family/Couple Counselling, Coaching, Consultation, and informative Workshops that help educate and elevate your knowledge and skills. Please take a moment and browse our website to see how we can help you.
​
Mental health, caused by a variety of reasons can affect ones emotional, physical and social well-being. Speaking to a clinical therapist can help clarify key issues, and promote self-awareness by providing individualized coping techniques.
A professional Wellness Coach can help you sustain behavioral changes through practices like motivational interviewing and mindfulness that leads you to positive changes that will improve your physical and mental well-being, enriching your quality of life.
Here at MS2W we believe in the power of investing in yourself and furthering your education and skills. We offer a wide variety of workshops and trainings that promote personal and professional growth.
Whether it's attending to your mental health, practicing mindful thinking, and exploring ways to professionally and personally grow, we have something for you at MS2W. Offering you a wide range of services that encompasses all your needs. Feel safe, and secure in a compassionate and non-judgmental environment that is inclusive to everyone.
