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WELCOME to Mindful Steps 2 Wellness (MS2W) located in Toronto, Ontario.
Here at Mindful Steps 2 Wellness we believe wellness is the journey to healing your mind, body, and soul; and as individuals we get to decide how that will be pursued. At MS2W we aim to meet the unique needs of each individual by showing compassion, evaluating core issues and directing you in the right path.
Mindful Steps 2 Wellness offers a variety of services from Individual/Family/Couple Counselling/Coaching to Beauty and Body Shaping, along with our Workshops and Academy services that help educate and elevate your knowledge and skills. Please take a moment and browse our website to see how we can help with your wellness journey.
Mental health, caused by a variety of reasons can affect ones emotional, physical and social well-being. Speaking to a clinical therapist can help clarify key issues, and promote self-awareness by providing individualized coping techniques.
Body contouring or body sculpting is a collection of non-surgical cosmetic treatments used to form a firm and toned body hidden underneath layers of fat or loose skin. MS2W offers a variety of services to help meet your goals.
Beauty is a visual stimuli that releases naturel "happy chemicals" to our body (Endorphins). Making our appearance a big part of our mental health and self- acceptance. We offer a wide range of services that help promote self-care, confidence, and self-love.
A professional Wellness Coach can help you sustain behavioral changes through practices like motivational interviewing and mindfulness that leads you to positive changes that will improve your physical and mental well-being, enriching your quality of life.
Here at MS2W we believe in the power of investing in yourself and furthering your education and skills. We offer a wide variety of workshops and trainings that promote personal and professional growth.
Whether it's attending to your mental health, practicing mindful thinking, becoming more physically active, attending to your personal care needs, or obtaining your desired body, we have something for you at MS2W. Offering you a wide range of services that encompasses all your needs, making MS2W a one-stop-shop that provides optimal care and guidance in your healing journey. Feel safe and secure in a compassionate and non-judgmental environment that is inclusive of all.
